Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Some people make really dumb decisions about fitness. Do you? See the list.
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
Forget about counting reps! Do your biceps and triceps sets for time instead!
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.