The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Arms stop growing years ago? Time to apply one of these tips!
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Hardcore advice on building a strong back that stands out in a crowd.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Make this one a staple. Bonus: You can do it just about anywhere.
These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic.