Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Not on steroids? Grow anyway with this smart training approach.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Your Guide to Losing Fat While "On"
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Let's see how fit you really are. Take this quick test. And try not to puke.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.