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We here at T-Nation just love them-there hormones.

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Under the Big Iron

An interview with champion powerlifter Mike Miller

Hungry, Hungry Hormones - Part 1

We here at T-Nation just love them-there hormones.

Periodization That Works

If you're a true musclehead like I am, you've probably read (or heard) a lot about periodization, either from classic textbooks by East-European sports training and weightlifting authorities (including the classic texts by Tudor Bompa), or by researching the subject online.

The End of Dietary Supplements

An Interview with Attorney Rick Collins

Temporal Nutrition - Part 2

We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!

Hot-Rox FAQ

Answers to all your burning HOT-ROX questions!

Frequent and Furious

How to get strong fast with frequent workouts!

Triple Decker Delts

What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?

The Hot-Rox® Transformation Plan

A simple guide to help you lose fat quickly while using Hot-Rox.

The Protein Prejudice

Do athletes and lifters really need more protein than regular folks? Yes. Here's why.

Your Doctor, Your Dealer 2

I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.

The Big Back Stack

How to Build a Huge, Complete Back

Steroid Manifesto - Part 3

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Docs on Gear

We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.

Exercises You've Never Tried 6

Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.

Steroid Manifesto - Part 2

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Canadian Cannons

Build Bulging Biceps the Quebec Way!

Steroid Manifesto - Part 1

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Ditch the Holiday Leftovers

I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.

Refresher Course

10 Ways to Screw Up Your Diet

Booty Call

A Glute-Dominant Workout for Increased Strength

Exercises You've Never Tried 5

The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

Save Your Parents!

Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.

The Volume of Strength Program

4 Weeks To a New Personal Best!