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SINCE 1998

You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.

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Triple Threat

How to Build a 3-D Upper Body

The Psychology of Big – Part 2

Freud Pumps Up

The Psychology of Big – Part 1

A Brief History of Mind Over Matter

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

Intolerable - Part 2

How to Repair Glucose Intolerance, Part 2

The Endurance and Hypertrophy Paradox

Much like a voluptuous vixen who loves to cook and clean, endurance-based conditioning programs that won't wreak havoc on strength and hypertrophy are hard to come by.

The Real World (of Physique Research) - Part 2

This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.

The Juicer's SAT

How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.

Super Beast

Modern methods of strength development

Mister Spine - Part 1

An interview with Stuart McGill

Five Ways to Go Deeper

How to Get "Ass to Grass" when Squatting

Restriction Contradiction - Part 2

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Covering Your Nutritional Acids (and Bases)

While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.

HOT-ROX Challenge Champs

Introducing the HOT-ROX Inferno Challenge Winners!

Ab Training From the Inside Out

Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).

The Eight Keys - Part 3

Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

The Eight Keys - Part 2

In this segment, Tate covers the strength portion of the Westside program.

The Eight Keys - Part 1

In this first part of this series, Tate discusses coaching, teamwork, and conditioning.

The Best of the Guest 3

Q and A with Charles Staley

High Steaks

It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.

Rapid Fire

This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.

Hungry, Hungry Hormones - Part 3

We here at T-nation just love them-there hormones.

Change It Up!

When Strength Training Meets ADD