How to Build a 3-D Upper Body
A Brief History of Mind Over Matter
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
How to Repair Glucose Intolerance, Part 2
Much like a voluptuous vixen who loves to cook and clean, endurance-based conditioning programs that won't wreak havoc on strength and hypertrophy are hard to come by.
This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.
How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.
Modern methods of strength development
An interview with Stuart McGill
How to Get "Ass to Grass" when Squatting
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
Introducing the HOT-ROX Inferno Challenge Winners!
Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).
Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.
How to get the most out of your post-workout nutrition to maximize recovery and gains.
In this segment, Tate covers the strength portion of the Westside program.
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
Q and A with Charles Staley
It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
We here at T-nation just love them-there hormones.
When Strength Training Meets ADD
