An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
Overtraining or Under-eating? Part Two
How to Maximize Efficiency in the Gym
Overtraining or Under-eating? Part 1
Q & A with John Paul Catanzaro
Two years ago my wife and I tried cyclic ketogenic dieting. We knew that many of the concepts behind these diets were valid but there was a practical, behavioral problem for us: we could no longer function as a stable, productive human beings on such low carb intakes.
Part Three of the Just Suck It Up Series
An Exclusive Interview with Chris Street
An Exclusive Interview with Chris Street
Are dietary academic arguments making people even fatter? Intriguing info here.
Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.
Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
In the 2001-2002 academic year, the NCAA spent almost three million dollars testing Division I and Division II football players for "anabolic agents, diuretics, and urine manipulators."
A Revolutionary Training Apparatus!
A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss
How to use Strength-Endurance Training to be Stronger... Longer
Eight foods that have been wrecked by science, plus the healthier alternatives.
Big Time Gains for the Part-Time Lifter
How to Identify and Correct Imbalances
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?
