Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
What you do after you ingest protein could greatly affect absorption.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Want cobra lats? Add these to your back workouts.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.