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Driven by the intelligent and relentless pursuit of muscle since 1998.

About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.

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The One-Arm a Day Arm Cure

Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?

Things We've Learned

Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.

Push-up Your Explosive Strength!

Techniques for breaking through strength plateaus in the bench press

Reactive Strength

How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!

Clean Livin'

A T-man Guide to Health

Disturbing Trends

A list of bonehead practices in the gym

Row to Grow

A Closer Look at the Seated Row

TNT 2

In his first TNT article, big Dave Tate cut through the BS and dropped some great training info on us. This week Dave provides us with a few more explosive tips and tricks, this time for the more advanced trainee.

8 Hamstring Movements to Make You Cry Momma!

(And one that really doesn't hurt much at all)

The Missing Ingredient

Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.

Xenoestrogens

The War Rages On

Get a Grip

Improve Your Grip Strength, Improve Your Physique

The Zombie Diet

The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.

CLA Revisited

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.

  • CLA
  • Advanced Leg Training - Stage 3

    Bring the Pain – Part IV

    Shrug Science - Part 1

    A famous medical doctor, C. Chan Gunn, once likened the human upper trapezius muscle to that of a cobra snake's hood.

    Evils of Soy

    More bad news about a bad protein source. Check it out.

    The Psychology of Training

    I remember when I first got the notion of how powerful the psychology behind training can be.

    Advanced Leg Training - Stage 1

    Bring the Pain – Part II

    School Days - Part 2

    A practical training and nutrition guide for college students

    Dawg School 6

    I've been getting a lot of requests for a basic weight training program geared toward beginners.

    High Octane Training 1

    Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good isn't often good enough. At this level you have to be one of the best just to get your foot in the door.

    Eat Like a T-Man

    Can diet affect Testosterone and estrogen levels?