Part Three of the Just Suck It Up Series
The 9 keys to pulling bigger, badder deadlifts.
Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
Snooze Your Way to Bigger Muscles and Less Fat!
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?
The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.
How to get the most out of your post-workout nutrition to maximize recovery and gains.
Q and A with Charles Staley
An interview with champion powerlifter Mike Miller
Answers to all your burning HOT-ROX questions!
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
Does glutamine live up to the hype? Not really. Here’s why.
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
When it comes to weight training, the deltoids are unique.
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!
How to Build by only Training Two Days a Week
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
Sex, Sand, and Rock & Roll
How to manipulate diet and exercise to look great naked
Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.