Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.
Not genetically blessed in the delt department? Try this workout.
Make this posterior chain staple work even better with this simple modification.
Build more muscle with lateral raises and front raises. Here's how.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
Prepare your shoulders for heavy lifting with this tri-set.
A new type of ice cream that's actually fairly healthy. Check it out.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Make this exercise work even better for pecs. Here's how.
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
This three-part mechanical drop will have your lats, upper back, and arms begging for mercy.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.