Progress stalled? Try something new. Give these exercises a shot.
An Interview with Charles Staley
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
Sex, Sand, and Rock & Roll
A Comprehensive Look at Lab Tests
Ever notice rust on your hands after working out?
How to lose fat and gain muscle with low doses of growth hormone
Why you should train each muscle group more than once a week
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
How to manipulate diet and exercise to look good naked, part 2
How to manipulate diet and exercise to look great naked
T-mag Goes Undercover in Mexico
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
T Nation talks to three law enforcement officers who use steroids in this classic article.
The Bodybuilder's Hierarchy of Needs
Now you want her to join you in the gym because the couple that trains together, stays together.
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
An Interview with Don Alessi - Part 2
An Interview with Don Alessi - Part 1