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Driven by the intelligent and relentless pursuit of muscle since 1998.

Most workouts take too much time and you get too little out of them. Here are 6 ways to make your workouts tougher and a lot more time efficient.

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Tip: Painful Advice for New Coaches & Trainers

New to coaching? Want to train top athletes? Here's a reality check.

Tip: Do 50 Reps in 5 Minutes

The fastest, toughest workout strategy you'll ever use. Take a look.

Tip: Here's What Women Want

What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.

Tip: You're Confused About Muscle Confusion

If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.

Tip: Stop It With The Obsessive Counting!

Here's how "over-quantification syndrome" leads to poor results with training and diet.

Tip: Avoid the Ballerina Lift-Off

It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.

The Strongest Squatter on the Planet

Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.

Tip: Do the Tabletop Row

Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.

Tip: Prevent Knee Collapse on Squats

What causes this common issue? How can you fix it? Answers here.

Tip: Improve Your Bench Press With This Spray

Sounds crazy, but many top strength athletes are starting to do it. Check this out.

Tip: Two Drills To Improve Posture

These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.

Tip: Get More Satisfaction in the Sack

Take this compound and have a more satisfying sex life. Here's the science.

Your Best Month Of Training EVER

What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.

Tip: Put Your Gut Health First

You are what you eat, right? Not really. Here's what you need to know.

Tip: The 2 Most Common Diet Mistakes

There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.

Tip: 3 Ways to Beat Chronic Stress

Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.

Tip: A New Way to Build a Powerful Chest

Chances are, you've never tried this pec-builder before. Check it out.

Tip: A Better Way to Bench

Here's an easy way to make the bench press more shoulder-friendly and just as effective.

Tip: A Better Way to Do Face-Pulls

It's a popular exercise, as it should be, but here's how to make it even more effective.

Tip: 3 Exercises for Strong, Healthy Shoulders

Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?

Tip: Beware of Counterfeit Olive Oil

Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.

Tip: Ladies, Stop Training Abs Like a Man

Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.

Tip: Don't Train Like a Figure Competitor

Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.

Tip: Ladies, Stop Being Scale-Obsessed

The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.