Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.
Bring on the Pain-Upper Body
Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
Improve Your Grip Strength, Improve Your Physique
Biceps Exercises for the Genetically Challenged
Q&A for high-performance athletes
Amaze Your Friends, Stun Your Enemies
In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.
Post-Workout nutrition Q&A
More bad news about a bad protein source. Check it out.
Bring the Pain – Part III
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?
One of my central operating paradigms is the realization that all methods, devices, philosophies and techniques involved in strength training have specific benefits and drawbacks. If your training lacks sufficient diversity, you'll accumulate the drawbacks and habituate to the benefits. And that ain't good.
Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.
The Care and Feeding of the Liver
Taking your workouts to the next level
Getting aggressive with your recovery
LA practical training and nutrition guide for college students.
Can you really change the shape of a muscle?
One of the most common areas of confusion for bodybuilders and other athletes engaged in resistance training is the question of the appropriate or optimal number of reps and sets for any given workout session or cycle.