Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
A 2-kilogram discuss traveled 140 feet through the air and landed in Dan John's skull. After that, he "rested" for five months. Now he has some interesting ideas about rest periods in general.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
Nine biceps exercises proven to work better than standard curls.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.
In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.
Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.
A veteran strength coach riffs on deadlifts, squats, rollouts, and why he'd rather not have to explain why his athletes get so many strange bruises.
There are lots of ways to go from lumpy to lean, or skinny to studly, but all muscle makeovers have these common traits.
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.
Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.