Build your biceps (finally!) with this progressive weekly workout.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Here's something that successful lifters and athletes do that you should be doing too.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Let your program be your guide, but be prepared for detours. Here's how.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
If your goal is to build more muscle, use this tempo prescription to get better results.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
This strange looking movement will really help prevent injuries. Check it out.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
That means NOT using them for conditioning or cardio. Here's why.
Five quick tips to help you finally stretch out those shirtsleeves.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.