Why competitive bodybuilding is in trouble and how to actually fix it.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
This is a true test of full-body stability, strength, and motor control. Take a look.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
How weight training can improve your mindset and your entire life.
Here's a simple way to make this biceps builder even more effective. Check it out.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
New to coaching? Want to train top athletes? Here's a reality check.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.