Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Which of these two phases are you in? Only one will get you the results you're wanting.
Run, swim, or lift longer with just one or two capsules of this plant compound.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Can't get lean and stay that way? Track your food intake. Here's why.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Use this 5-step assessment to know if you should stop a set or continue.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
You see it everywhere on social media these days. Here's the real problem.
Why competitive bodybuilding is in trouble and how to actually fix it.