Here's a little trick to help you find the perfect stance for a bigger, safer pull.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
Don't fall for this overrated therapy. Here's why.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.