You need to feel the pressure to find your true potential. Here's why and how to do it.
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Here's how to upgrade some of your favorite exercises to make them even more effective.
There's a much better way to train the core and obliques. Take a look.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Make this exercise work even better for pecs. Here's how.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
Fix your ugly squat by squatting. Here's how.
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
Here are the three things you need to know to get your carb intake just right.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
This three-part mechanical drop will have your lats, upper back, and arms begging for mercy.
Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.