The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
Hit your abs, triceps, and chest. All you need is a medicine ball.
Nail your middle and lower traps with this shrug variation.
Build your chest and improve your lifting mechanics with this bench press variation.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
Blast those puny triceps and strengthen your core with one exercise.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Want to really test your bench press and chin-up? Try this!
Nail your abs and upper body with fall-outs. Here's how.
To build big delts, you need to learn to contract your delts. Here's how.
Really nail those delts with this smart variation of the overhead press.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
Want to build your triceps? Get on the floor. Here's why.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Thirty push-ups in three different positions. Can you hang?
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.