It's easy to do, but psychologically tough at first. And that's a good thing.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
Yes, everyone should deadlift, but one variation should be avoided.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
This is a true test of full-body stability, strength, and motor control. Take a look.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
You've heard this broscience before. You might even think it's true. Think again.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.