Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
The smart lifter's approach to training and nutrition programs.
Build more muscle by holding the top dumbbell isometrically between reps.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
What's the best cut for the health-conscious bodybuilder? Check this out.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
Here's an easy way to discover your perfect squat position.
This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
This is one of the best, but least used, all-around exercises to improve athletic performance.
Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.
In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
Get greater glute activation with this hip thrust variation.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.