This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
It's an easy trap to fall into, and it can wreck you. Here's how.
If your calves are smaller than your forearms, try this forgotten calf builder.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
It could be. Here's the truth about warming up, stretching, and mobility.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
Shake up your back training with this exercise variation that really targets the lats.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
Yes, this is a safe exercise... if you do it right. Here's exactly how.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Tension builds muscle. Here's how to ramp it up to build your delts.
It looks crazy, but it'll build your delts and overhead strength like nothing else.