Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Slow-tempo sets extend the duration of a set and hurt like hell the next day, but they ignore important growth triggers.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
The barbell has things to teach you. Painful, but very rewarding things.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
How adding more weight to one side of the body can help you smash even the most stubborn plateaus.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.