When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
Build your delts AND keep them healthy with this challenging new exercise.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Blast those puny triceps and strengthen your core with one exercise.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Want to really test your bench press and chin-up? Try this!
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
Stuck with only a straight bar to use in gym? Try these training tricks.
To build big delts, you need to learn to contract your delts. Here's how.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Strengthen your core and boost your barbell bench press with this exercise.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
How do you finish off a tough leg day full of squats and deadlifts? Like this.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Bench heavier and blast through plateaus. Here's how.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.