Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
Use the first-tension principle to build bigger, stronger arms. Here's how.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Use this 5-step assessment to know if you should stop a set or continue.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
Not many people have it these days. Here's why those who do have an advantage in life.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Weak hamstrings? This training technique will get them bigger and stronger.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
You've heard this broscience before. You might even think it's true. Think again.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.