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To do this correctly, resist forward flexion and stay more upright.
Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.
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This accessory lift teaches you to maintain tension, and it increases time under tension during most lifters' weakest phase of the deadlift.
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Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.
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Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.
Go through a full range of motion, then a quarter of the range of motion. That's one rep.
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Also called the reverse inverted row, this odd-looking exercise boosts your bench press by teaching lat and upper back activation.
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Tension builds muscle. Stop your reps just short of lockout if your main goal is hypertrophy. It's a good finisher after your full ROM sets.
This simple drill takes care of a few different mobility issues.
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This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Without moving your hips back and forth, get a good stretch in the lats, then pull the bar into the lower abs.
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Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.
Do this explosive movement before barbell squats and you'll lift more weight.
Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.