Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Design your own nutrition plan made just for your body and your goals. Here’s how.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Here's how sprinting can make you stronger, leaner, and more muscular.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!