The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.