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Cla-revisited

CLA Revisited

I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.
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    T and Your Ticker

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    The Hanging Circumduction

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    Shrug Science - Part 2

    In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.

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    The Psychology of Training

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    Solving The Post-Workout Puzzle - Part 2

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    High Octane Training 3

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    Biomechanical Advantage Extended Sets - Part 1

    Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

    The Recovery Battlefield

    Getting aggressive with your recovery

    School Days - Part 2

    A practical training and nutrition guide for college students

    School Days - Part 1

    LA practical training and nutrition guide for college students.

    Made to Order Muscle

    Can you really change the shape of a muscle?

    Dawg School 6

    I've been getting a lot of requests for a basic weight training program geared toward beginners.

    From the Gym to the Road

    Not too many years ago, the idea of an endurance athlete like a cyclist, triathlete, or runner hitting the weights was almost unheard of. Why, everyone knows that weight training will make you big, bulky, and slow, right? Well, believe it or not, endurance athletes are lifting weights to improve performance.

    Games Olympic People Play

    On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.

    Rocket Scientist

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    The Big T - Part 2

    Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.

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    When I first approached corrective and performance exercise specialist Paul Chek about writing for Testosterone, his first concern was whether I'd choose to soft-peddle his article. In other words, he was worried that I'd try to "dumb down" his material.

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    Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

    Warming-Up to a Great Workout

    A perfect warm-up virtually ensures a perfect workout, but a poor one will almost certainly ruin what COULD have been a great training experience. Ever wake up dreading the idea of going to the gym, but after getting there, you end up having a great workout? You can thank your warm-up for that.