Five Ways to Get Unstuck and Turn Back on the Gains!
Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."
How to cheat on your diet and look even better
"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."
Progress stalled? Try something new. Give these exercises a shot.
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
Sex, Sand, and Rock & Roll
You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.
Why you should train each muscle group more than once a week
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
12 Weeks to Astounding Abdominals
Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.
One Inch in One Month (Oh, and Yes, It WILL Hurt!)
How to Gain (or Lose) Muscle
How to manipulate diet and exercise to look great naked
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
Take your explosive strength to the next level!
The Bodybuilder's Hierarchy of Needs
Now you want her to join you in the gym because the couple that trains together, stays together.
About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
The Mathematics of Determining a Single-Rep Maximum
Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
