Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
A deeper look at the great hormones-in-milk scare and much more.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Man up and discover the training program that works best for your body. Here’s how.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
A unique way to use T boosters to get even better results from your workouts. Check it out.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Motivational lessons learned from the gridiron can help supercharge your training.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Our coaches and experts tell inspirational stories about how iron saved their lives.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.