This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
Hit your abs, triceps, and chest. All you need is a medicine ball.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
Nail your middle and lower traps with this shrug variation.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
Build your traps and upper back with bodyweight. Here's how.
Build your chest and improve your lifting mechanics with this bench press variation.
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Build your delts AND keep them healthy with this challenging new exercise.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Blast those puny triceps and strengthen your core with one exercise.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
In this case, a machine is better than free weights. Check this out.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.