Train your core like a pro. Try this brutal plank variation.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Stimulate more muscle growth with this dead-start exercise.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
You've seen this exercise before. Now make it even more effective.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
It's an easy trap to fall into, and it can wreck you. Here's how.
If your calves are smaller than your forearms, try this forgotten calf builder.
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
Think the ol' ab wheel is tough? Try these more advanced variations.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.