Here's a great trick to use to get your bar placement right for front squats.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
RDLs are great, but if you're after stronger glutes and hams, this Hammer Strength hack is even better.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
For triceps thickness, you gotta hit the lateral head. A controlled, dead-stop, 8-10 inch press from pins will do it.
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
Stop exercise-induced drops in T with a tiny dose of this vitamin.
Star complexes build strength and muscle like nothing else. Here's how to do them.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
How to build your pecs with no bars, no dumbbells, and no machines.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
This crazy-looking training method will improve your bench press strength.
Build muscle and boost your work capacity with this exercise combo.
Hit your abs, triceps, and chest. All you need is a medicine ball.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
Nail your abs and upper body with fall-outs. Here's how.
Do your wrist curls like this for Popeye forearms.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
How do you finish off a tough leg day full of squats and deadlifts? Like this.