The fitness magazines are full of them. The bodybuilding rags are full of them. Even T-Nation is full of them: articles about how to lose fat and discover your abs. What's missing? Simple: Info on how to stay that way once you've reached your goal.
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
Now it's time to take a closer look at the smallest functional unit of training parameters: the repetition. If you build your repetition quality, you'll reap more gains from your workouts. That's definitely a good thing!
What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.
How one of our top coaches programs exercises, sets and reps, progressions and more. Check it out.
T Nation talks to model and figure competitor Jelena Abbou. Check it out.
Big Numbers for the Mechanically Disadvantaged Lifter
Ten things you don’t know about our favorite hormone.
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
There's something special about a firm and flat midsection. Your abdominals attract attention like nothing else.
Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.
Moderation and Glazed Doughnuts
Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.
This posterior chain program might just give it to you!
Over the past few years I've seen many lifters and coaches discussing the seemingly strange movements I prescribe for strength development. Many of these guys are grasping the big picture but missing many of the finer points. To remedy this, I've written this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.
A test for know-it-alls and those who think they do.
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.
Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.
Get ready to mutate, in a good way. Here’s weeks 4-6 of a Coach Thibaudeau’s 12-week transformation plan.
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.