Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.
Does watching smut boost your T levels? Well, it depends. Here's the science.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
It's sometimes tedious and boring... but it works every time. Check it out.
Build shoulder and core strength with this exercise.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.
For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Hit your abs and obliques while also improving your hip mobility.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
The 21s method is a proven muscle builder. Here's how to make it even better.
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
Develop overall strength and athleticism with this rotational move.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
This pivot press is clever. And tough. Very tough. Take a look.