Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
This advanced exercise will build explosive power from the ground up. Check it out.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Sounds weird, but it works. Here's how to do it.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
Here's how to program your ab workouts for better results.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.