What's better for improved body composition? One study says it might not be what you think it is.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Build strength and power by starting your bench press from a dead-start position. Here's how.
Improve your rate of force development with this variation of the jerk.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
Have you become neuromuscularly complacent? Try this core strength test and find out.
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Get better results from the butt-building hip thrust with these tips.
Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
The smart lifter's approach to training and nutrition programs.
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.