What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
This forgotten squat exercise is still one of the best ways to build quads.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.