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Driven by the intelligent and relentless pursuit of muscle since 1998.

How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.

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Tip: The Right and Wrong Way to Cable Crunch

Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.

The Kardashian Butt Must Die

Admiration of that famous big butt is ruining women's backsides. Here's why.

The Complete Guide to Bulking and Cutting

Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.

8 Injections That Heal Injuries

The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.

Tip: How to Supercharge Your Coffee

This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.

How to Train for Non-Stop Muscle Growth

You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.

Push-Pull Training: The Next Generation

The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.

Tip: Shut Up About Your Goals

Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.

Guaranteed Muscle Mass

Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!

The Best Exercise for a Smaller Waist

These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

The 185 Rep Squat Workout

Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.

Building a Strong Neck

Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.

Inside the Muscles: Best Leg, Glute, and Calf Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.

Dispelling Ab Training Myths

Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.

  • Abs
  • Reg Park's 5x5 Program

    The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.

    A New Protein, A Designer Carbohydrate

    Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.

    The 7 People Who Never Get Results

    Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.

    Tip: The PPL Training Split

    If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.

    10 Things Every Lifter Should Be Able to Do

    If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.

    The Best Way to Row, Period

    Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.

    3 Reasons Your Calves Aren't Growing

    One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.

    The Get Shredded Diet

    This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.

    Hypertrophy-Specific Training

    An Overview and Sample Program

    Steroids for Dummies

    Everything you ever wanted to know but was afraid to ask.