Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
This common ingredient improves coffee's brain-sharpening properties while reducing its anxiety-producing effects.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
An Overview and Sample Program
Everything you ever wanted to know but was afraid to ask.