Proven, effective size training advice that’s a lot different than what you normally hear. Check it out.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.
Increase power and build muscle with this Olympic-lifting variation. Check it out.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Men and women who work out enjoy certain advantages when it comes to lovemaking. Warning: Not for the puritanical or faint of heart.
Here are six stretch-lift combos that'll help you build muscle faster.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Set your lats on fire (in a fun way). Finish off your back workout with one set of this.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Keep your shoulders healthy and strong. Here's how.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
If you're not taking it, this is your wake-up call.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
The benefits of this health-food darling are way overblown. Here's what you need to know.
Fix your technique and turn up the time under tension with this brutal variation.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.