Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
To build a set of standout calves, you need to think outside the box. Here’s how.
GVT works, if you can handle it. Here are the pros and cons.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.