Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Find your true 1 RM and use it to build even more strength. Here’s how.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Want to build a strong, pain-free lower back? Here's your guide.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.