Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
GVT works, if you can handle it. Here are the pros and cons.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Science shows that sometimes, higher-rep sets work better. Check this out.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
Circus trick or testament to full-body strength? Either way, it sure looks cool. Here's how to nail this movement in record time.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
You need to know the differences and use the one that’s right for you. A must-read for squat freaks.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.