It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.