Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
If you're an athlete or a gym rat, how much should you be able to deadlift? Two times your bodyweight? Three times? Or is the better question should you even be deadlifting at all?
What does the science really say about eating 6-8 times per day? Read this and find out.
Wendler talks plyo, bands, chains, the safety squat bar, the thumbless grip, and taking accessory lifts to failure.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
Use the iron to cut through the chaos of life. Here's the deal.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Short but sweet corrective complexes that give method to the mobility madness.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!
A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!
If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...