Keep your back healthy by adding this feel-good move to your workout.
This one looks weird, but you'll see how effective it is after your first rep.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
To really build your back, there are better options and variations. Check this out.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Want to really test your bench press and chin-up? Try this!
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
Stuck with only a straight bar to use in gym? Try these training tricks.
Finish off your shoulder workout with this effective (but painful) exercise technique.
Here's a high-tension ab exercise that trains a lot more than just your core.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Want to build your triceps? Get on the floor. Here's why.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
How do you finish off a tough leg day full of squats and deadlifts? Like this.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.