Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Want cobra lats? Add these to your back workouts.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Take this compound and have a more satisfying sex life. Here's the science.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
How do you finish off a tough leg day full of squats and deadlifts? Like this.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.