Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.