What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
You may know the name of a particular exercise, but do you know what the agonists in the movement are? How about the synergists? Hrrummpph! And you call yourself a weightlifter!
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
DC training works. Never heard of it? Here’s what it is and how to do it.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Want cobra lats? Add these to your back workouts.
Pre-training caffeine promotes fat burning two different ways. Check this out.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?