Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Arms stop growing years ago? Time to apply one of these tips!
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Here's how to build the sexiest muscle there is.
It improves posture, shoulder health, and much more. Check it out.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue