Sounds weird, but it works. Here's how to do it.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Build a bigger back with this new twist on the seated row. Take a look.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.
Does kinesiotape actually do anything? Here's the truth.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Don't fall for this overrated therapy. Here's why.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.