Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Why competitive bodybuilding is in trouble and how to actually fix it.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
This is a true test of full-body stability, strength, and motor control. Take a look.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Ditch the barbell. Or at least back off traditional benching for a bit and add these exercises to your workouts.
Weak hamstrings? This training technique will get them bigger and stronger.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
How weight training can improve your mindset and your entire life.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
Here are two new lower body exercises that work especially well for high-performance athletes.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.