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Driven by the intelligent and relentless pursuit of muscle since 1998.

What our genes teach us about diet and training, according to Dr. Art De Vany.

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The Fahrenheit Girl

T Nation talks to model and figure competitor Jelena Abbou. Check it out.

Deadlifting for Stubby Guys

Big Numbers for the Mechanically Disadvantaged Lifter

Continuum Training 2

Understanding Various Strength Training Continuums for Optimal Conjugate Design

Atomic Dog: Top Ten Testosterone Facts

Ten things you don’t know about our favorite hormone.

Debunking Exercise Myths - Part 2

Five common workout beliefs that are just plain wrong… if you know how to train.

40 Movements for Rapid Strength - Part 4

Many lifters and coaches grasp the big picture when they read about the movements I prescribe for strength development, but they often miss the finer points. I've written this "Toolbox" series to help these experienced lifters fill in the blanks. It'll also help newer lifters learn about some very effective exercises.

The Superior Circuit - Part 3

Instead of using one dimensional thinking and throwing rocks by doing cyclical modes of cardio, why not try to cover as many needs as possible in a short period of time with a circuit of exercises?

500 the Hard Way

Advanced Bench Press Strategies

The Secret Weapon

An interview with Dr. Jack Singer, Sports Psychologist

The Best Lesson You'll Ever Learn

It happens every time I write an article or give a workshop. Someone asks me, "So, uh, Dan, do you think I should do it five times a week or should I do it twice a day?" It doesn't matter what "it" is – one arm lifts, Tabata front squats, Olympic lifts–I always get the same perplexing response.

40 Movements for Rapid Strength - Part 3

To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.

Return of the Prodigal Son - Part 2

We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.

The Sacked Back - Part 1

It's the sound you never want to hear when weight training. Sometimes you feel it immediately; sometimes you sense something happen but it takes a few hours for the full impact to hit you. Either way you've injured your back. The big question is, what do you do?

Shoulder the Load

Since I've started writing for the T-Nation, I've gotten 100's of e-mails asking me varying questions about the rotator cuff and its many somewhat magical qualities. While it may not be as cool as big quads or a great set of guns, a well-developed rotator cuff is sexy in its own, injury-free kind of way.

6 Tricks for a Sexy Squat

How to improve your squat form and hit a new PR, even if you have bad levers.

Diary of a Steroid User 4

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

It’s Not About the Food – Part 1

Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.

10 Training Myths Exposed!

Nothin' but the Truth!

Copland Training - Part 2

The author of the following article is a cop, a twenty year vet in an urban city's police department.

Goal Setting for Hard Asses

Achieve your goals or eat Alpo!

5 Ways to Get the Most out of Your Gym Time!

If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.

27 Reasons To Be Big

Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.

Designer Athletes

This article is going to give you a basic off-season template and the options necessary to build freaky athletes.

Refinement Training

Get revitalized and ready for your next mass program!